@layer reset,base,components,app,responsive;
@layer reset{*{box-sizing:border-box}body,h1,h2,h3,p{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}img,svg{max-width:100%}button:disabled{cursor:wait;opacity:.55}[hidden]{display:none!important}}
@layer base{:root{--ink:#1b2921;--muted:#6d776e;--lime:#c4f36b;--green:#4d7650;--bg:#f6f7f3;--line:#e3e7de;--orange:#ec9574;--blue:#8fb6c8;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}body{line-height:1.55;-webkit-font-smoothing:antialiased}h1,h2,h3{line-height:1.1;letter-spacing:-.045em}h1{font-size:clamp(42px,6.2vw,88px);font-weight:750}h2{font-size:clamp(29px,3.5vw,46px);font-weight:700}h3{font-size:23px;font-weight:680}.muted{color:var(--muted)}.fine{font-size:11px;color:var(--muted);line-height:1.7}.eyebrow{font-size:10px;font-weight:750;letter-spacing:.12em;margin-bottom:17px}.dot{display:inline-block;width:7px;height:7px;background:var(--green);border-radius:50%;margin-right:7px}.wrap{width:min(1220px,calc(100% - 64px));margin-inline:auto}.skip{position:fixed;left:10px;top:10px;padding:12px;background:var(--ink);color:white;z-index:1000;transform:translateY(-160%)}.skip:focus{transform:none}:focus-visible{outline:3px solid #80a83e;outline-offset:4px}.underlined{position:relative;isolation:isolate}.underlined:after{content:'';position:absolute;left:-2px;right:-5px;bottom:7%;height:24%;background:var(--lime);z-index:-1;border-radius:5px;transform:rotate(-2deg)}::selection{background:var(--lime)}.error{color:#a3362c!important}.status{min-height:24px;font-size:12px;margin-top:15px}.pill,.badge{display:inline-flex;align-items:center;width:max-content;padding:6px 10px;background:#eaf3dd;border-radius:6px;font-size:10px;font-weight:650;color:#405c36}.badge{background:transparent;padding:0;letter-spacing:.09em}.button{display:inline-flex;align-items:center;justify-content:center;gap:17px;border-radius:10px;border:1px solid transparent;min-height:49px;padding:13px 22px;font-size:13px;font-weight:650;transition:transform .15s,background .15s}.button:hover{transform:translateY(-2px)}.button.dark{background:var(--ink);color:white}.button.lime{background:var(--lime);color:var(--ink)}.button.ghost{background:transparent;border-color:var(--line)}.button.white{background:white;border-color:var(--line)}.button.small{min-height:39px;padding:9px 15px;font-size:12px}.button.full{width:100%}.text-link{font-size:12px;font-weight:650}.icon-button{background:transparent;border:0;padding:9px;color:var(--muted);border-radius:8px;min-width:40px;min-height:40px}.icon-button:hover{background:var(--bg);color:var(--ink)}.circle-button{width:39px;height:39px;display:grid;place-items:center;border-radius:50%;background:var(--ink);color:white;flex:none}.meter{height:5px;background:#e8edde;border-radius:20px;overflow:hidden;margin-top:11px}.meter i{display:block;height:100%;background:var(--green);border-radius:20px}.meter.blue i{background:var(--blue)}.meter.orange i{background:var(--orange)}.p80{width:80%}.p74{width:74%}.p77{width:77%}.progress{width:100%;height:6px;accent-color:var(--green);border:0;appearance:none;background:#e8edde;border-radius:10px;overflow:hidden}progress::-webkit-progress-bar{background:#e8edde}progress::-webkit-progress-value{background:var(--green);border-radius:10px}progress::-moz-progress-bar{background:var(--green)}label{display:block;font-size:12px;font-weight:650;margin:0 0 15px}input:not([type=checkbox]):not([type=range]):not([type=radio]),select,textarea{display:block;width:100%;border:1px solid #dce2d6;border-radius:9px;padding:12px 13px;background:white;color:var(--ink);min-height:46px;margin-top:7px;font-size:16px}textarea{resize:vertical;min-height:85px}input[type=checkbox]{width:19px;height:19px;accent-color:var(--green);flex:none}input[type=range]{accent-color:var(--green)}.check-label{display:flex;align-items:flex-start;gap:10px;font-weight:450;font-size:11px;line-height:1.7}.check-label a{text-decoration:underline}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.form-row.three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-foot{display:flex;align-items:center;gap:12px;justify-content:flex-end;margin-top:22px}.danger{color:#a3362c;border-color:#e7c2b8!important;background:#fff7f4!important}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex:none}}
@layer components{.site-header{height:100px;display:flex;align-items:center;justify-content:space-between;gap:24px}.site-header nav,.header-actions{display:flex;align-items:center;gap:28px;font-size:12px;font-weight:550}.brand{display:flex;align-items:center;flex:none}.header-actions{gap:23px}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:65px;align-items:center;padding:65px 0 80px}.hero .eyebrow{font-size:9px}.hero-lead{font-size:24px;font-weight:550;letter-spacing:-.025em;margin:24px 0 13px}.hero-description{font-size:15px;max-width:420px;line-height:1.85}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:30px 0 20px}.hero .fine a{text-decoration:underline;text-underline-offset:3px}.hero-tags{display:flex;gap:13px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin-top:42px}.hero-tags span:before{content:'✓';font-weight:750;margin-right:5px;color:var(--green)}.hero-product{background:#fff;border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:0 25px 65px #35402a08;position:relative;transform:rotate(1deg)}.hero-product:before{content:'';position:absolute;inset:-15px 25px 15px -15px;border-radius:27px;border:9px solid var(--lime);background:transparent;z-index:-1;transform:rotate(-4deg)}.preview-top{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-bottom:21px;border-bottom:1px solid var(--line)}.preview-greeting{display:flex;justify-content:space-between;align-items:center;margin-top:18px}.preview-greeting .muted{font-size:12px;margin-bottom:7px}.preview-greeting h2{font-size:29px}.fito{transform:rotate(6deg)}.preview-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin:9px 0 22px}.preview-calories{background:var(--bg);border-radius:14px;text-align:center;padding:20px 10px}.preview-calories .eyebrow{font-size:9px}.ring{width:135px;height:135px;border:9px solid #deedc9;border-top-color:var(--green);border-right-color:var(--green);border-bottom-color:var(--green);border-radius:50%;display:grid;place-items:center;margin:0 auto 10px;transform:rotate(-25deg)}.ring strong{font-size:28px;letter-spacing:-.05em;transform:rotate(25deg);line-height:1.3}.ring small{display:block;font-size:9px;font-weight:450;letter-spacing:0;color:var(--muted)}.preview-macros{display:flex;flex-direction:column;justify-content:center;gap:23px;padding:10px 5px}.preview-macros>div>span{font-size:10px;color:var(--muted);display:block}.preview-macros b{font-size:18px;letter-spacing:-.025em;font-weight:650}.preview-macros small{font-size:11px;color:var(--muted);font-weight:450}.preview-workout{display:flex;align-items:center;gap:13px;border:1px solid var(--line);border-radius:12px;padding:16px}.preview-workout h3{font-size:20px;margin:5px 0}.preview-workout .circle-button{margin-left:auto}.mini-icon{width:42px;height:42px;background:#eaf3dd;display:grid;place-items:center;border-radius:11px;font-size:25px}.preview-footer{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;margin-top:25px}.preview-footer span+span{border-left:1px solid var(--line)}.preview-footer b{display:block;font-size:17px;letter-spacing:-.025em}.preview-footer small{font-size:9px;color:var(--muted)}.brand-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px;padding:27px 0}.brand-strip p{font-size:12px;color:var(--muted)}.brand-strip strong{color:var(--ink);font-weight:550}.brand-strip>span{font-size:18px;font-weight:600;letter-spacing:-.025em}.section{padding:95px 0}.section-heading{display:flex;align-items:flex-end;gap:60px;justify-content:space-between;margin-bottom:36px}.section-heading>p{max-width:310px;font-size:14px}.feature-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:18px}.feature{background:#fff;border:1px solid var(--line);border-radius:16px;padding:29px;display:flex;flex-direction:column}.feature.featured{background:#edf3e5}.feature-icon{width:40px;height:40px;font-size:28px;margin-bottom:30px}.feature h3{font-size:25px;line-height:1.18;margin-bottom:18px}.feature p{font-size:13px;color:var(--muted);line-height:1.85}.feature>a{font-size:11px;font-weight:650;margin-top:auto;padding-top:20px}.set-preview{margin:28px 0 5px;background:#fff;border:1px solid #dae4d1;border-radius:12px;padding:18px}.set-preview>span:first-child{font-size:11px;display:block;margin-bottom:11px}.set-preview>b{display:block;font-size:23px;letter-spacing:-.04em;margin-bottom:15px}.set-preview>b>span{color:#a3b193;font-size:17px;margin:0 8px}.food-preview{margin:30px 0;padding:0 0 18px}.food-preview span{font-size:10px;color:var(--muted)}.food-preview strong{display:block;font-size:43px;letter-spacing:-.06em;margin:7px 0}.food-preview small{font-size:18px;color:var(--muted)}.mini-chart{height:100px;display:flex;align-items:center;margin:35px 0 0}.mini-chart svg{width:100%;fill:none;stroke:var(--green);stroke-width:3}.routine-section{background:#eaf0e2}.routine{display:grid;grid-template-columns:1fr 1fr;gap:90px;padding:65px 0;align-items:center}.routine p.muted{margin:20px 0 26px;font-size:14px;max-width:470px;line-height:1.85}.routine-card{background:#fff;border:1px solid #dce5d2;border-radius:18px;padding:30px;display:flex;gap:27px;align-items:center}.routine-card h3{font-size:32px}.routine-card p.muted{font-size:12px;margin:15px 0 0}.routine-card .eyebrow{font-size:8px}.next-section{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center}.next-section .muted{margin-top:22px;max-width:430px;font-size:14px}.future-card{border:1px solid var(--line);background:white;border-radius:16px;padding:32px}.future-card h3{font-size:29px;margin:25px 0 18px}.future-card p{font-size:13px;line-height:1.8;color:var(--muted)}.future-card a{display:block;font-size:11px;margin-top:25px;font-weight:650}.faq-section{display:grid;grid-template-columns:1fr 1.1fr;gap:80px;padding-top:20px}details{border-bottom:1px solid var(--line);padding:19px 0}summary{cursor:pointer;font-size:14px;font-weight:600;list-style:none;display:flex;justify-content:space-between;gap:15px}summary:after{content:'+';font-size:18px;font-weight:400}details[open] summary:after{content:'−'}details p{font-size:13px;color:var(--muted);line-height:1.8;margin-top:16px}.final-cta{background:var(--lime);border-radius:22px;padding:48px;display:flex;align-items:center;justify-content:space-between}.final-cta .eyebrow{margin-bottom:15px}.site-footer{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:37px 0;font-size:11px;color:var(--muted)}.site-footer>div{display:flex;gap:25px}.site-footer a:hover{text-decoration:underline}.auth-page{min-height:100dvh}.auth-layout{display:grid;grid-template-columns:1fr 1fr;gap:110px;max-width:1030px;padding:65px 0 85px;align-items:center}.auth-story h1{font-size:64px}.auth-story>p:not(.eyebrow){font-size:15px;color:var(--muted);max-width:340px;margin:25px 0 20px}.auth-story>img{display:block;margin:20px 0}.auth-card{padding:35px;border:1px solid var(--line);background:#fff;border-radius:18px}.auth-card h2{font-size:31px}.auth-card>p.muted{font-size:13px;margin:14px 0 28px}.auth-switch{font-size:12px;padding-top:22px;border-top:1px solid var(--line)}.auth-switch a{font-weight:650;text-decoration:underline}.auth-note{display:flex;align-items:flex-start;gap:5px;background:var(--bg);padding:13px;border-radius:10px;margin:25px 0;font-size:10px;color:var(--muted)}.auth-note .dot{flex:none;margin-top:5px}.password-wrap{position:relative}.password-wrap input{padding-right:72px!important}.password-toggle{position:absolute;right:9px;top:10px;border:0;background:transparent;font-size:10px;color:var(--muted);padding:6px}.legal{max-width:740px;padding-block:65px}.legal h1{font-size:53px;margin-bottom:32px}.legal h2{font-size:25px;margin:35px 0 15px}.legal p{font-size:14px;line-height:1.9;color:var(--muted)}.legal a{text-decoration:underline}.legal>.button{margin-top:35px}.offline{width:min(470px,calc(100% - 40px));margin:9vh auto;text-align:center}.offline h1{font-size:37px;margin:24px 0}.offline p{color:var(--muted);font-size:14px;margin-bottom:22px}.offline .button{margin-top:15px}}
@layer app{.sidebar{width:236px;position:fixed;left:0;top:0;bottom:0;background:#fff;border-right:1px solid var(--line);padding:30px 23px;display:flex;flex-direction:column}.sidebar-label{font-size:9px;font-weight:700;letter-spacing:.12em;color:#899183;margin:45px 13px 18px}.sidebar nav{display:flex;flex-direction:column;gap:5px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px;border-radius:9px;color:#747e71;font-size:12px;font-weight:600;min-height:46px}.nav-link.active{background:#eaf3db;color:var(--ink)}.nav-link:hover{background:var(--bg)}.sidebar-foot{margin-top:auto;border-top:1px solid var(--line);padding:28px 12px 0}.sidebar-foot img{margin-left:-4px}.sidebar-foot p{font-size:11px;color:var(--muted);margin:10px 0 19px}.sidebar-foot a{font-size:9px;color:var(--muted)}.app-shell{margin-left:236px}.app-top{height:83px;display:flex;align-items:center;justify-content:space-between;padding:0 40px;background:#fff;border-bottom:1px solid var(--line)}.top-context{font-size:9px;color:#828b7e;font-weight:650;letter-spacing:.11em}.app-top-actions{display:flex;gap:19px;align-items:center}.connection{font-size:10px;color:#75836c;display:flex;align-items:center;gap:7px}.connection:before{content:'';width:6px;height:6px;border-radius:50%;background:#80a54c}.connection.offline:before{background:var(--orange)}.avatar{width:35px;height:35px;border-radius:50%;border:1px solid #dbe6d0;background:#edf3e5;font-size:13px;font-weight:600;color:var(--green)}.mobile-brand,.bottom-nav{display:none}#view{padding:35px 40px 70px;max-width:1370px;margin:auto;outline:none}.view-heading{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:30px}.view-heading h1{font-size:34px;line-height:1.2}.view-heading .eyebrow{color:var(--muted);font-size:9px;margin-bottom:9px}.view-heading p:not(.eyebrow){font-size:12px;color:var(--muted);margin-top:9px}.view-heading-actions{display:flex;gap:10px;align-items:center}.date-picker{width:151px!important;font-size:12px!important;min-height:37px!important;margin:0!important;padding:8px 10px!important}.dashboard-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:20px}.card{background:white;border:1px solid var(--line);border-radius:15px;padding:24px}.card-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px}.card-title h2{font-size:18px;letter-spacing:-.025em}.card-title>a,.card-title>button{font-size:10px;font-weight:550;color:var(--muted)}.nutrition-card{grid-column:1;grid-row:1}.nutrition-overview{display:grid;grid-template-columns:.95fr 1.1fr;gap:25px;align-items:center}.calorie-block{padding:8px 20px 16px 0;border-right:1px solid var(--line)}.calorie-block .calorie-number{display:block;font-size:49px;line-height:1.1;letter-spacing:-.06em;font-weight:650;margin:10px 0}.calorie-block .calorie-target{font-size:11px;color:var(--muted)}.calorie-block progress{margin:20px 0 14px}.macro-list{display:flex;flex-direction:column;gap:16px}.macro-heading{display:flex;justify-content:space-between;gap:7px;font-size:11px}.macro-heading span{color:var(--muted)}.macro-heading b{font-size:12px;font-weight:600}.macro-heading small{font-size:10px;color:var(--muted);font-weight:400}.nutrition-actions{margin-top:22px;border-top:1px solid var(--line);padding-top:17px;display:flex;justify-content:space-between;align-items:center;gap:10px}.nutrition-actions span{font-size:9px;color:var(--muted)}.day-workout{grid-column:2;grid-row:1;background:#eaf1e0;border-color:#dce6cd;position:relative;display:flex;flex-direction:column}.day-workout .card-title{margin-bottom:18px}.day-workout h3{font-size:30px;line-height:1.13;max-width:240px;margin:20px 0 13px}.day-workout>p{color:var(--muted);font-size:12px}.day-workout>.button{margin-top:auto;width:100%;padding-top:14px}.workout-art{position:absolute;right:25px;top:54px;opacity:.1;transform:rotate(-25deg);width:75px;height:75px}.today-stats{grid-column:1/-1;display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stat{background:#fff;border:1px solid var(--line);padding:19px 21px;border-radius:13px;position:relative}.stat>span{display:block;font-size:10px;color:var(--muted);margin-bottom:12px}.stat strong{font-size:27px;font-weight:650;letter-spacing:-.04em}.stat strong small{font-size:13px;color:var(--muted);font-weight:450;letter-spacing:0}.stat p{font-size:9px;color:var(--muted);margin-top:8px}.stat .icon{position:absolute;right:18px;top:18px;color:#99a590;width:17px}.water-actions{display:flex;gap:6px;margin-top:13px}.water-actions button{border:1px solid #dce5d4;border-radius:6px;background:#f6f9f0;color:var(--green);padding:5px 8px;font-size:9px}.habit-card{grid-column:1}.habit-row{display:flex;align-items:center;gap:13px;padding:13px 0;border-bottom:1px solid #eef1e9}.habit-row:last-child{border:0}.habit-row>span{font-size:12px;flex:1}.habit-check{width:28px;height:28px;border:1px solid #d8e0cf;background:white;display:grid;place-items:center;border-radius:8px;color:#fff;flex:none}.habit-check.done{background:var(--green);border-color:var(--green)}.habit-progress{font-size:10px;color:var(--muted)}.body-card{grid-column:2}.weight-summary{display:flex;align-items:flex-end;justify-content:space-between;margin:17px 0}.weight-summary strong{font-size:37px;letter-spacing:-.05em;font-weight:600}.weight-summary strong small{font-size:14px;color:var(--muted)}.weight-summary p{font-size:10px;color:var(--muted)}.chart{display:block;width:100%;height:145px;color:var(--green);margin:10px 0}.chart polyline{stroke:currentColor;stroke-width:2.5;fill:none;vector-effect:non-scaling-stroke}.chart line{stroke:#edf0e7;stroke-width:1}.chart circle{fill:currentColor}.chart text{font:8px system-ui;fill:var(--muted)}.chart-empty{height:130px;display:grid;place-items:center;color:var(--muted);font-size:11px;text-align:center;padding:15px;background:var(--bg);border-radius:9px;margin:15px 0}.body-card .fine{margin:10px 0 15px}.empty{text-align:center;border:1px dashed #d9e1d0;background:#fbfcf9;border-radius:14px;padding:35px 23px}.empty>img{width:90px;height:98px;display:block;margin:0 auto 18px}.empty h3{font-size:24px;margin-bottom:12px}.empty p{font-size:12px;color:var(--muted);max-width:390px;margin:auto}.empty .button{margin-top:22px}.empty.compact{padding:25px}.empty.compact h3{font-size:20px}.empty.compact img{width:65px;height:72px}.routine-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.routine-tile h3{margin:20px 0 12px;font-size:25px}.routine-tile>p{font-size:11px;color:var(--muted);margin-bottom:22px}.routine-tile .tile-footer{display:flex;gap:9px;align-items:center;border-top:1px solid var(--line);padding-top:17px;margin-top:24px}.tile-footer>.button{flex:1}.routine-tile .exercise-chips{display:flex;gap:6px;flex-wrap:wrap}.exercise-chips>span{font-size:9px;background:var(--bg);padding:4px 7px;border-radius:5px;color:var(--muted)}.section-title{display:flex;justify-content:space-between;gap:20px;align-items:center;margin:32px 0 18px}.section-title h2{font-size:23px}.section-title p{font-size:11px;color:var(--muted)}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:11px;padding:18px;display:flex;align-items:flex-start;gap:13px;cursor:pointer;text-align:left;color:var(--ink)}.exercise-card .mini-icon{width:36px;height:36px;font-size:22px;flex:none}.exercise-card b{font-size:12px}.exercise-card small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.toolbar{display:flex;gap:13px;margin-bottom:22px}.toolbar input,.toolbar select{margin:0!important;font-size:13px!important}.toolbar select{width:190px!important}.history-list{display:flex;flex-direction:column;gap:10px}.history-row{display:flex;gap:17px;align-items:center;background:white;border:1px solid var(--line);border-radius:11px;padding:18px 20px}.history-row .history-date{font-size:11px;color:var(--muted);min-width:85px}.history-row .history-info{flex:1}.history-info b{font-size:13px}.history-info p{font-size:10px;color:var(--muted);margin-top:5px}.history-row>strong{font-size:18px;letter-spacing:-.025em}.history-row>strong small{font-size:10px;color:var(--muted)}.history-row button{font-size:10px}.builder-exercise{border:1px solid var(--line);padding:17px;border-radius:11px;margin:12px 0}.builder-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px;font-size:13px}.builder-fields{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.builder-fields label{font-size:9px;margin-bottom:4px}.builder-fields input{padding:8px!important;min-height:36px!important;font-size:14px!important}.exercise-selector{display:flex;gap:10px;align-items:center}.exercise-selector select{margin:0!important;font-size:13px!important}.workout-view{max-width:780px;margin:auto}.session-banner{background:#eaf3de;border:1px solid #dce5d0;border-radius:13px;padding:18px;display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px}.session-banner strong{font-size:12px}.session-banner p{font-size:10px;color:var(--muted);margin-top:4px}.session-banner-actions{display:flex;gap:8px}.session-exercise{margin-bottom:20px}.session-exercise h2{font-size:24px;margin:9px 0 18px}.session-exercise .eyebrow{font-size:8px;color:var(--muted);margin:0}.set-row,.set-labels{display:grid;grid-template-columns:40px 1fr 1fr 58px;gap:12px;align-items:center}.set-labels{font-size:9px;color:var(--muted);margin-bottom:10px}.set-row{padding:10px 0;border-bottom:1px solid #edf0e7}.set-row:last-child{border:0}.set-row>span{font-size:12px;color:var(--muted)}.set-row input{min-height:42px!important;margin:0!important;text-align:center}.set-save{width:44px;height:44px;border:1px solid #dce5d4;background:var(--bg);color:var(--green);border-radius:10px;font-size:19px}.set-row.done{background:#f5f9ed;margin-inline:-8px;padding-inline:8px;border-radius:8px}.set-row.done .set-save{background:var(--green);color:white}.rest-panel{position:sticky;bottom:20px;z-index:5;border:1px solid #d7e0cb;background:#edf5e0;box-shadow:0 8px 25px #24321d0b;border-radius:14px;padding:18px 22px;display:flex;align-items:center;gap:25px}.rest-panel .timer{font-size:37px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.rest-panel small{display:block;font-size:8px;letter-spacing:.1em;color:var(--muted)}.rest-panel .timer-actions{display:flex;gap:8px;margin-left:auto}.nutrition-summary{display:grid;grid-template-columns:1.5fr repeat(4,1fr);gap:14px;margin-bottom:25px}.nutrition-summary .stat:first-child{background:#eaf3df}.nutrition-summary .stat strong{font-size:25px}.meal-card{margin-bottom:16px}.meal-card .card-title{margin-bottom:13px}.meal-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.meal-item>div{flex:1}.meal-item b{font-size:12px}.meal-item p{font-size:9px;color:var(--muted);margin-top:3px}.meal-item>strong{font-size:14px;font-weight:600;white-space:nowrap}.meal-item>strong small{font-size:9px;color:var(--muted)}.meal-item .icon-button{min-height:34px;min-width:34px;padding:6px;font-size:12px}.food-picker{max-height:280px;overflow:auto;display:flex;flex-direction:column;gap:7px;margin:12px 0 20px}.food-option{padding:12px;border:1px solid var(--line);background:white;border-radius:9px;text-align:left;font-size:12px}.food-option small{display:block;font-size:9px;color:var(--muted);margin-top:4px}.food-option.selected{background:#edf5e0;border-color:#91b562}.food-source{padding:13px;background:var(--bg);font-size:10px;border-radius:8px;color:var(--muted);margin-bottom:17px}.food-source a{text-decoration:underline}.food-result{background:#edf3e5;border-radius:10px;padding:17px;display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:15px 0}.food-result strong{font-size:17px}.food-result span{display:block;font-size:9px;color:var(--muted)}.nutrition-disclaimer{font-size:10px;color:var(--muted);margin:20px 0}.evolution-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:20px}.evolution-grid .chart{height:220px}.measure-list{margin-top:15px}.measure-row{border-top:1px solid var(--line);padding:14px 0;display:flex;align-items:center;justify-content:space-between;gap:12px}.measure-row span{font-size:11px;color:var(--muted)}.measure-row strong{font-size:13px}.assessment-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.assessment-card .card-title{margin-bottom:15px}.assessment-card .card-title h2{font-size:17px}.photo-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:15px 0}.photo-strip img{width:100%;height:100px;object-fit:cover;border-radius:7px;background:var(--bg)}.photo-strip figure{margin:0;position:relative}.photo-strip figcaption{font-size:8px;text-align:center;color:var(--muted)}.photo-strip .photo-delete{position:absolute;top:4px;right:4px;background:#fff;color:#a3362c;border:0;border-radius:50%;width:20px;height:20px;font-size:10px}.assessment-card .fine{margin:10px 0}.assessment-card .button{margin-top:10px}.photo-compare{display:grid;grid-template-columns:1fr 1fr;gap:15px}.photo-compare figure{margin:0}.photo-compare img{width:100%;max-height:520px;object-fit:contain;border-radius:10px;background:var(--bg)}.photo-compare figcaption{font-size:10px;color:var(--muted);margin-top:7px;text-align:center}.slider-compare{position:relative;max-width:480px;margin:20px auto;aspect-ratio:3/4;background:var(--bg);overflow:hidden;border-radius:12px}.slider-compare>img{width:100%;height:100%;object-fit:contain}.slider-layer{position:absolute;inset:0;overflow:hidden;width:50%;background:var(--bg);border-right:2px solid white}.slider-layer img{max-width:none;position:absolute;left:0;top:0;height:100%;object-fit:contain}.compare-note{font-size:10px;color:var(--muted);margin-top:17px}.report-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.profile-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:22px}.profile-grid .card h2{font-size:24px;margin-bottom:15px}.profile-card .profile-avatar{width:60px;height:60px;border-radius:17px;background:var(--lime);display:grid;place-items:center;font-size:24px;font-weight:650;margin-bottom:17px}.profile-actions{display:flex;flex-direction:column;gap:12px;margin-top:24px}.profile-actions .button{justify-content:flex-start}.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.goal-box{background:var(--bg);padding:15px;border-radius:9px}.goal-box span{font-size:9px;color:var(--muted);display:block}.goal-box b{font-size:21px;display:block;margin:8px 0 0;letter-spacing:-.025em}.onboarding{max-width:730px;margin:10px auto}.onboarding h1{font-size:41px;margin:17px 0}.onboarding>p{font-size:13px;color:var(--muted);margin-bottom:26px}.onboarding form{padding:27px;background:white;border:1px solid var(--line);border-radius:17px}.onboarding h2{font-size:20px;margin:13px 0 19px}.onboarding .fine{margin:0 0 23px}.demo-banner{padding:10px 25px;background:#f2eddf;color:#77633c;font-size:10px;text-align:center;border-bottom:1px solid #e9e1cd}.demo-banner a{text-decoration:underline;font-weight:650;margin-left:12px}.loading-state{text-align:center;padding:80px 20px;color:var(--muted)}.loading-state h1{font-size:26px;margin:24px 0 13px;color:var(--ink)}.loading-ring{display:inline-block;width:30px;height:30px;border:3px solid #e0e7d7;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.toast{position:fixed;bottom:27px;left:calc(50% + 118px);transform:translateX(-50%);max-width:min(500px,calc(100% - 30px));padding:13px 20px;border-radius:10px;box-shadow:0 10px 40px #1c291c20;background:var(--ink);color:white;font-size:12px;z-index:150}.toast.error{background:#7a3127;color:white!important}dialog{width:min(690px,calc(100% - 32px));max-height:90dvh;border:1px solid var(--line);border-radius:18px;padding:25px;box-shadow:0 35px 120px #1425122a;color:var(--ink);overflow:auto}dialog::backdrop{background:#15231275}.dialog-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px}.dialog-head h2{font-size:25px}.dialog-head .icon-button{font-size:18px}.dialog-intro{font-size:12px;color:var(--muted);margin-bottom:22px}.tabs{display:flex;gap:8px;margin-bottom:24px;flex-wrap:wrap}.tabs button{border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:8px;padding:9px 14px;font-size:11px}.tabs button.active{background:var(--ink);border-color:var(--ink);color:#fff}.offline-message{padding:13px;background:#fff2e9;border-radius:8px;font-size:11px;color:#7e4d34}.activity-week{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-top:16px}.week-day{text-align:center;font-size:9px;color:var(--muted)}.week-day b{display:grid;place-items:center;border:1px solid var(--line);background:var(--bg);border-radius:8px;margin-top:6px;aspect-ratio:1}.week-day.logged b{background:#ddebcb;border-color:#c5d8ac;color:var(--green)}.empty-line{font-size:11px;color:var(--muted);padding:20px 0}.month-select{width:160px!important}.app-error{max-width:600px;margin:50px auto}.app-error h1{font-size:33px;margin-bottom:18px}.app-error p{font-size:13px;color:var(--muted);margin-bottom:22px}}
@layer responsive{@media(min-width:1600px){.hero{padding-top:85px}.wrap{width:min(1290px,calc(100% - 90px))}}@media(max-width:1100px){.hero{gap:35px}.hero h1{font-size:66px}.hero-product{padding:23px}.preview-greeting h2{font-size:24px}.hero-actions .button{padding-inline:16px;font-size:12px}.feature{padding:23px}.feature-grid{grid-template-columns:repeat(3,1fr)}.feature h3{font-size:22px}.routine{gap:40px}.next-section{gap:55px}.sidebar{width:205px;padding:30px 18px}.app-shell{margin-left:205px}#view{padding:30px 27px 70px}.app-top{padding-inline:27px}.dashboard-grid{grid-template-columns:1.35fr 1fr}.nutrition-overview{gap:15px}.calorie-block{padding-right:13px}.calorie-block .calorie-number{font-size:42px}.card{padding:20px}.day-workout h3{font-size:27px}.routine-grid,.library-grid{grid-template-columns:repeat(2,1fr)}.nutrition-summary{grid-template-columns:repeat(3,1fr)}.nutrition-summary .stat:first-child{grid-column:span 2}.profile-grid{grid-template-columns:1fr}.toast{left:calc(50% + 102px)}}@media(max-width:850px){.wrap{width:calc(100% - 40px)}.site-header nav{display:none}.hero{padding-top:38px;gap:30px;grid-template-columns:1fr 1fr}.hero h1{font-size:54px}.hero-lead{font-size:19px}.hero-description{font-size:13px}.hero-tags{display:none}.hero-product{padding:18px}.preview-grid{gap:11px}.preview-calories{padding:15px 8px}.ring{width:100px;height:100px;border-width:7px}.ring strong{font-size:23px}.preview-greeting h2{font-size:20px}.preview-greeting img{width:77px;height:85px}.preview-macros{gap:15px}.preview-macros b{font-size:15px}.preview-workout{padding:12px;gap:9px}.preview-workout .mini-icon{display:none}.preview-workout h3{font-size:18px}.preview-workout .fine{font-size:8px}.preview-footer small{font-size:8px}.preview-footer b{font-size:15px}.preview-top .fine{font-size:8px}.preview-top .badge{font-size:8px}.section{padding-block:65px}.section-heading{gap:30px}.feature-grid{grid-template-columns:1fr 1fr}.feature-grid>article:first-child{grid-column:1/-1}.feature.featured{display:grid;grid-template-columns:1fr 1fr;gap:0 30px}.featured .feature-icon{display:none}.featured h3{grid-column:1;grid-row:1}.featured p{grid-column:1;grid-row:2}.featured .set-preview{grid-column:2;grid-row:1/span 3;margin:0}.featured>a{grid-column:1;grid-row:3}.brand-strip>span{font-size:14px}.routine{gap:30px;padding-block:45px}.routine-card{gap:10px;padding:22px}.routine-card>img{width:110px}.routine-card h3{font-size:27px}.next-section{gap:30px}.faq-section{gap:35px}.site-footer{flex-wrap:wrap}.site-footer>div{gap:20px}.auth-layout{gap:40px}.auth-story h1{font-size:50px}.sidebar{width:185px;padding:25px 15px}.sidebar .brand img{width:150px}.sidebar-label{margin-top:35px}.app-shell{margin-left:185px}.dashboard-grid{grid-template-columns:1fr}.nutrition-card,.day-workout,.habit-card,.body-card{grid-column:1;grid-row:auto}.day-workout h3{margin:4px 0 15px;max-width:none}.day-workout>.button{margin-top:20px;max-width:320px}.today-stats{grid-template-columns:repeat(2,1fr)}.evolution-grid{grid-template-columns:1fr}.assessment-grid{grid-template-columns:repeat(2,1fr)}.report-grid{grid-template-columns:repeat(2,1fr)}.toast{left:calc(50% + 92px)}}@media(max-width:640px){.wrap{width:calc(100% - 36px)}.site-header{height:79px;gap:15px}.site-header .brand img,.site-header>a>img{width:137px;height:auto}.site-header .header-actions{gap:15px;font-size:11px}.header-actions .button{padding:8px 12px;min-height:35px;font-size:10px;gap:7px}.site-header>a:last-child{font-size:10px}.hero{display:block;padding-top:27px;padding-bottom:50px}.hero .eyebrow{font-size:8px;margin-bottom:22px}.hero h1{font-size:59px;line-height:1.03}.hero-lead{font-size:19px;margin-top:22px}.hero-description{max-width:350px;line-height:1.85}.hero-actions{gap:9px;margin-top:25px}.hero-actions .button{font-size:11px;min-height:44px;padding:11px 15px;gap:9px}.hero .fine{font-size:9px}.hero-product{margin-top:43px;padding:22px 20px;transform:none;border-radius:19px}.hero-product:before{inset:-9px 17px 8px -5px;transform:rotate(-2deg);border-radius:22px}.preview-top{padding-bottom:17px}.preview-top .fine,.preview-top .badge{font-size:8px}.preview-greeting h2{font-size:24px}.preview-greeting img{width:90px;height:98px}.preview-grid{gap:16px}.preview-calories{padding:19px 10px}.ring{width:117px;height:117px;border-width:8px}.ring strong{font-size:26px}.preview-macros{gap:22px}.preview-macros b{font-size:17px}.preview-macros .meter{margin-top:9px}.preview-workout{padding:14px;gap:13px}.preview-workout h3{font-size:20px}.preview-workout .mini-icon{display:grid;width:34px;height:34px}.preview-footer{margin-top:22px}.preview-footer b{font-size:17px}.preview-footer small{font-size:8px}.brand-strip{flex-wrap:wrap;gap:12px;padding-block:21px}.brand-strip p{width:100%;font-size:11px;margin-bottom:5px}.brand-strip>span{font-size:13px}.section{padding-block:51px}.section h2{font-size:32px}.section-heading{display:block}.section-heading>p{margin-top:20px;font-size:12px}.feature-grid{display:flex;flex-direction:column;gap:14px}.feature.featured{display:flex}.feature.featured .feature-icon{display:block}.feature{padding:24px}.feature-icon{margin-bottom:16px}.feature h3{font-size:27px;max-width:290px}.feature p{font-size:12px}.featured .set-preview{margin:23px 0 5px}.food-preview{margin:25px 0 8px}.mini-chart{margin:20px 0 0}.routine{display:block;padding-block:43px}.routine h2{font-size:32px}.routine p.muted{font-size:12px}.routine-card{margin-top:30px;padding:23px;gap:20px}.routine-card>img{width:119px;height:auto}.routine-card h3{font-size:29px}.routine-card p.muted{font-size:11px}.next-section{display:block}.future-card{margin-top:27px;padding:25px}.next-section .muted{font-size:12px}.future-card h3{font-size:27px}.faq-section{display:block;padding-top:0}.faq-section h2{margin-bottom:20px}summary{font-size:12px}details p{font-size:12px}.final-cta{padding:29px;display:block;border-radius:16px}.final-cta h2{font-size:33px}.final-cta .button{margin-top:27px}.site-footer{padding-block:27px;gap:18px;align-items:flex-start}.site-footer>p{font-size:10px}.site-footer>div{width:100%;font-size:9px;justify-content:space-between;gap:10px}.auth-layout{display:block;padding:25px 0 50px}.auth-story h1{font-size:43px;line-height:1.05}.auth-story>img{display:none}.auth-story>p:not(.eyebrow){font-size:12px;margin:20px 0 13px}.auth-story>.fine{display:none}.auth-card{padding:24px;margin-top:27px;border-radius:14px}.auth-card h2{font-size:29px}.auth-card>p.muted{font-size:12px}.auth-story .eyebrow{font-size:8px}.legal{padding-top:35px}.legal h1{font-size:39px}.legal p{font-size:12px}.sidebar{display:none}.app-shell{margin:0}.app-top{height:69px;padding:0 18px;position:sticky;top:0;z-index:20}.mobile-brand{display:block}.top-context{display:none}.app-top-actions{gap:13px}.connection{font-size:8px}.avatar{width:31px;height:31px;font-size:11px}#view{padding:24px 17px 100px}.bottom-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;bottom:0;left:0;right:0;padding:9px 5px calc(8px + env(safe-area-inset-bottom));background:#ffffffed;border-top:1px solid var(--line);z-index:30}.bottom-nav .nav-link{padding:5px 0;display:flex;flex-direction:column;gap:4px;font-size:8px;min-height:47px;border-radius:8px}.bottom-nav .nav-link.active{background:#edf4e2}.bottom-nav .icon{width:20px;height:20px}.view-heading{margin-bottom:24px;gap:13px;align-items:flex-start}.view-heading h1{font-size:29px}.view-heading .eyebrow{font-size:8px}.view-heading p:not(.eyebrow){font-size:10px;max-width:220px}.view-heading-actions{flex-direction:column;align-items:flex-end;gap:8px}.view-heading-actions .button{padding:8px 12px;font-size:10px;min-height:35px}.date-picker{width:128px!important;min-height:33px!important;font-size:10px!important}.dashboard-grid{gap:15px}.card{padding:19px;border-radius:13px}.card-title{margin-bottom:20px}.card-title h2{font-size:17px}.card-title>a,.card-title>button{font-size:9px}.nutrition-overview{grid-template-columns:.92fr 1fr;gap:17px}.calorie-block{padding:5px 17px 0 0}.calorie-block .calorie-number{font-size:41px}.calorie-block .eyebrow{font-size:8px;margin-bottom:13px}.calorie-block .calorie-target{font-size:9px}.calorie-block progress{margin:18px 0 9px}.calorie-block>.fine{font-size:8px}.macro-heading{font-size:9px}.macro-heading b{font-size:11px}.macro-heading small{font-size:8px}.macro-list{gap:15px}.macro-list progress{height:4px}.nutrition-actions>span{font-size:8px;max-width:110px}.nutrition-actions .button{font-size:10px;min-height:35px;padding:8px 12px}.day-workout h3{font-size:30px;margin:4px 0 12px}.day-workout>p{font-size:11px}.day-workout>.button{max-width:none;font-size:12px;min-height:43px;margin-top:21px}.today-stats{gap:10px}.stat{padding:17px}.stat strong{font-size:28px}.stat>span{font-size:9px}.stat p{font-size:8px}.stat .icon{width:15px;height:15px;right:14px;top:15px}.water-actions button{font-size:8px;padding:5px 7px}.habit-row>span{font-size:11px}.body-card .chart{height:145px}.routine-grid{grid-template-columns:1fr}.routine-tile h3{font-size:27px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card{padding:13px 11px;gap:7px}.exercise-card .mini-icon{display:none}.exercise-card b{font-size:11px}.exercise-card small{font-size:9px}.toolbar{gap:8px}.toolbar select{width:119px!important;font-size:10px!important}.toolbar input{font-size:12px!important}.section-title h2{font-size:22px}.section-title p{font-size:9px}.history-row{padding:14px;gap:12px}.history-row .history-date{font-size:9px;min-width:57px}.history-info b{font-size:11px}.history-info p{font-size:8px}.history-row>strong{font-size:15px}.history-row>strong small{font-size:8px}.history-row>button{font-size:9px}.builder-fields{grid-template-columns:repeat(3,1fr);gap:9px}.builder-head{font-size:12px}.builder-exercise{padding:14px}.builder-fields label{font-size:9px}.exercise-selector{gap:7px}.exercise-selector .button{font-size:10px;padding:9px 10px}.exercise-selector select{font-size:11px!important}.session-banner{align-items:flex-start;flex-direction:column;gap:14px;padding:16px}.session-banner-actions{width:100%}.session-banner-actions .button{flex:1;font-size:10px}.session-exercise h2{font-size:23px}.set-row,.set-labels{grid-template-columns:31px 1fr 1fr 46px;gap:10px}.set-row input{padding:8px!important}.rest-panel{bottom:77px;padding:13px 16px;gap:15px}.rest-panel .timer{font-size:32px}.rest-panel .button{font-size:9px;padding:8px 11px;min-height:35px}.timer-actions{gap:7px!important}.nutrition-summary{grid-template-columns:repeat(2,1fr);gap:10px}.nutrition-summary .stat:first-child{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap}.nutrition-summary .stat:first-child>span{margin:0}.nutrition-summary .stat:first-child p{width:100%;margin-top:8px}.nutrition-summary .stat strong{font-size:24px}.meal-item{gap:8px}.meal-item b{font-size:10px}.meal-item p{font-size:8px}.meal-item>strong{font-size:12px}.meal-item>strong small{font-size:8px}.meal-item .icon-button{min-width:28px;padding:4px}.meal-card .card-title{margin-bottom:10px}.food-result{gap:8px;padding:15px}.food-result strong{font-size:15px}.food-result span{font-size:8px}.evolution-grid{gap:15px}.assessment-grid{grid-template-columns:1fr}.photo-strip img{height:120px}.goal-grid{grid-template-columns:repeat(2,1fr);gap:10px}.goal-box{padding:14px}.goal-box b{font-size:24px}.profile-grid{gap:17px}.onboarding{margin:0}.onboarding h1{font-size:33px}.onboarding>p{font-size:12px}.onboarding form{padding:19px}.onboarding .form-row.three{grid-template-columns:repeat(2,1fr)}.onboarding .fine{font-size:10px}.form-row{gap:12px}.form-row.three{grid-template-columns:repeat(2,1fr)}label{font-size:11px}.onboarding h2{font-size:19px}.demo-banner{font-size:8px;padding:9px 13px}.demo-banner a{display:block;margin-left:0;margin-top:3px}.toast{left:50%;bottom:83px;width:max-content;max-width:calc(100% - 30px);font-size:11px}.loading-state{padding-top:70px}dialog{padding:19px;border-radius:15px;max-height:88dvh}.dialog-head h2{font-size:23px}.dialog-intro{font-size:11px}.tabs{gap:6px}.tabs button{font-size:10px;padding:8px 11px}.profile-actions .button{font-size:12px}.week-day{font-size:8px}.activity-week{gap:7px}.form-foot .button{font-size:11px}.nutrition-disclaimer{font-size:9px}.photo-compare{gap:8px}.photo-compare figcaption{font-size:9px}}@media(max-width:359px){.hero h1{font-size:51px}.header-actions .button{font-size:9px;padding-inline:9px}.site-header .header-actions{gap:11px}.hero-actions .button{font-size:10px;padding-inline:12px}.hero-product{padding:18px 16px}.preview-greeting h2{font-size:22px}.ring{width:105px;height:105px}.preview-grid{gap:12px}.preview-macros{padding-inline:0}.preview-macros b{font-size:16px}.preview-macros small{font-size:9px}.view-heading h1{font-size:25px}.date-picker{width:118px!important}.nutrition-overview{gap:11px}.calorie-block{padding-right:11px}.calorie-block .calorie-number{font-size:36px}.macro-heading{font-size:8px}.macro-heading b{font-size:10px}.stat{padding:14px}.stat strong{font-size:25px}.stat .icon{right:11px;width:13px}.water-actions{gap:4px}.water-actions button{padding:4px 6px}.food-result{grid-template-columns:repeat(2,1fr)}.builder-fields{gap:7px}.session-banner-actions .button{font-size:9px;padding-inline:9px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}}

@layer responsive{@media(max-width:640px){.water-actions button{min-height:44px;padding:8px 9px;font-size:10px}.habit-check{width:44px;height:44px}.set-save{min-height:44px}.bottom-nav .nav-link{min-height:48px}}}
